Still new! Still fun! Still the best Dance Party around!
Come and join me, Lydia, for some hip hopping, hip swinging hollering fun, connect with some amazing people and watch yourself smile!
For over 30 years dancing, movement, music, and study of the body has been my passion.
Having had physical challenges of my own, I have been moved to find ways to help and see others fight and flourish for more life!
Having taken dance to parts of the world such as Paris, Mexico and Nepal with Rushing Wild Dance Company, we were privileged to train and see talent arise and work together with people who otherwise we may not have connected with was it not for the dance.
Studies included having completed Accreditation for BCRPA, Can Fit Pro Fitness Instructor Specialist , Les Mills Group Ex classes such as Body Jam, Body Pump, and Body Flow.
Let’s Move and Dance Safely
Realizing we all have different physical challenges, it’s important, as you venture towards physical alignment, to know your body, your doctor’s approval, and that in your determination for more, discussing with your instructors these situations before classes so you can work within your range of movement for safety.
Taking all this into account, you can flourish!